Apology v Changed Behaviour

There was an apology that I received recently, and it is the same fucking apology that I have been getting now for at least 12 years. And I am now at the point, and I have been for some time, where the only apology that I'm interested in is the action that follows it or the change behavior that actually comes from it. And that goes both ways. If I'm holding somebody else account to that, I expect somebody to do the same for me. I'm only interested in being around people who are going to pull me up for my shit. I know that those people want the best from me and want the best for me, and that's all I'm interested in.